Tuesday, August 18th
For Time:
400m Run
50 Abmat Situps
400M Run
25 KBS
400m Run
25 OHS (95/65)
400m Run
50 Supermans
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Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
17:36
ReplyDelete55 lbs
14:35 33lbs.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
10 rounds for time:
ReplyDelete5 muscle ups
10 KTE
Warehouse sprint
26:09RX. Those sprints really kicked my butt, and of course the muscle ups, and the KTE's lol. Thought I was gonna meet pukie after the run on round seven.
12:20 as Rx.... Nice job everyone!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
15:19RX-those OHS were tough!
ReplyDelete16:20 Rx
ReplyDeleteLoved working out with Brooke!
As usual, the run gets me
13:50 as Rx. Miss you guys. Can't wait to see how the games go this weekend. Good luck.
ReplyDeleteCari S.
ReplyDelete16:40 but substituted row for the run and 65lb ohs