Wednesday, August 19th
"Crossfit Total"
back squat, 1-1-1 rep
shoulder press, 1-1-1 rep
deadlift, 1-1-1 rep
The CrossFit Total is the sum of the best 3 attempts of the back squat, shoulder press and deadlift, the three most effective lifts in existence for developing and testing functional strength. Come prepared to lift heavy and give it your all. This is the ultimate benchmark in measuring strength gains/ losses. Remember to get a good warm-up in before you start on your 1 rep maxes, you only get three attempts per exercise. The score will be the total of all three lifts together. Read more on the Crossfit Total: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Track back to June 9th for previous scores: http://lowcountrycrossfitwa.blogspot.com/2009/06/tuesday-june-9th-congratulations-to.html#comments
Post totals to comments
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Squat-245 (probably should have gone heavier)
ReplyDeleteShoulder Press-145
Deadlift- 295
Total-685
-per the Crossfit rankings I fall between a novice and intermediate
Squat - 235
ReplyDeletePress - 135
Deadlift - 305
CFT - 675
@160lbs. that puts me at intermediate
Squat-250
ReplyDeletePress-135
Deadlift- 295
Total-680
Squat - 135
ReplyDeletePress - 65
Deadlift - 170
Total - 370
Didn't follow directions very well...accomplished 3 reps of each weight! Still a PR for me!
Lowcountry Crossfit West Ashley, Charleston, SC
Squat - 300
ReplyDeletePress - 145
Deadlift - 435
Total - 880
6'4" at 220 lbs new PR in CF Total! See you guys next week.
Zack
Squat - 275
ReplyDeletePress - 145
Deadlift 325
Total - 745
@165 = intermediate
First timer
Back Squat 405
ReplyDeleteDNF.... elbow has been messed up for weeks now..
Great job by all athletes though! Keep track of your totals for the next CFT..
Lowcountry Crossfit West Ashley, Charleston, SC
Kyle
ReplyDeletesquat- 315
press- 135
deadlift- 315
cf total- 765
Squat-175
ReplyDeletePress-80
Deadlift-185
CF Total-440
Squat-315; Press-150; Deadlift-385; Total-850
ReplyDelete