Thursday, September 3rd

Front Squats
1-1-1-1-1-1-1

Track back to see loads from June 30th's heavy front squat day:
http://lowcountrycrossfitwa.blogspot.com/2009/06/tuesday-june-30th-5-0-d-y-b-u-r-p-e-e-c.html#comments

Post loads to comments
Lowcountry Crossfit West Ashley, Charleston, SC

6 comments:

  1. ColinSeptember 3, 2009 at 11:25 AM

    135-145-155-165-185F-185-205

    ReplyDelete
  2. CJSeptember 3, 2009 at 9:01 PM

    155-185-205F-205-210F-205-210

    ReplyDelete
  3. AlanaSeptember 3, 2009 at 9:45 PM

    75-85-95-115-125-135-140F
    20 pullups with no band! Brian, I will have to work my way up to 50!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. Justin S.September 4, 2009 at 8:10 AM

    135-155-175-185-195-205-215F

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  5. UnknownSeptember 4, 2009 at 6:00 PM

    85-95-115-125-135F-130-135F

    Lowcountry Crossfit West Ashley Charleston, sc

    ReplyDelete
  6. AnonymousSeptember 5, 2009 at 6:13 AM

    Derrick (DC)
    135-155-185-205-220-225-230F

    ReplyDelete

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