Friday, May 1st

"Helen"
3 Rounds for time:
400m Run
21 KBS
12 pullups

Core: 8 minute Tabata.... abmat situps/slam ball

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

8 comments:

  1. AnonymousMay 1, 2009 at 8:08 AM

    Evaline: 10:46. 35lbs KBS. Green Band pull-ups.

    ReplyDelete
  2. Kevin L.May 1, 2009 at 8:49 AM

    Evaline I am constantly amazed at how hard you push yourself. It definitely shows and the improvement that you have made since you first started is incredible. We need to get you on the blue band soon then eventually doing kipping pullups! Great work today!

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  3. JeremyMay 1, 2009 at 5:15 PM

    10:27. Rx. Hungover. Lovin the kbs.

    ReplyDelete
  4. AnonymousMay 2, 2009 at 6:01 AM

    Evaline: Wow...Thank you so very much!!!!!!!!!
    With a comment like that I would be a complete loser if I don't switch to the blue band! Done!
    No more green band.....unless you guys have a WOD with like 70 pull-ups or something and I am at exhaustion:)

    ReplyDelete
  5. Sara BMay 2, 2009 at 1:08 PM

    ~12:57, 25 lbs, Green Band pull-ups. I'm glad the Citadel boys came, they were a constant motivator. Double-unders w/ the jump rope in warm-up are still a challenge for this girl. I'm going to go watch Rocky to get some tips.

    ~Sara B.

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  6. UnknownMay 3, 2009 at 5:37 PM

    holy hell this was hard...loved it!

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  7. Andre T Lowcountry CrossFit CharlestonMay 3, 2009 at 5:44 PM

    10:07 Rx, I dont usually like WOD's that include running but this one was ok, time was a little weak though

    ReplyDelete
  8. UnknownMay 4, 2009 at 8:14 AM

    10:29 as Rx'd, grip for the pull-ups was an issue. Not having someone to compete against caused me not to push myself as hard, especially during the run.

    ReplyDelete

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