Sam counting Jake's reps on SDHP. Great job Jake, Chad, and Marc in completing FGB in your fire gear!!

Monday, April 27th

Thanks for all those who came out to the Grand Opening over the weekend! $800 in donations was raised and will be given to St. Andrews, St. Johns, and City of Charleston Fire Departments. Keep an eye out for final results and pictures from the event.


For time:
21-18-15-12-9-6-3
thrusters 95lb/65lb
pullups
abmat situps

Double the reps for the abmat situps to make it:
42-36-30-24-18-12-6

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

4 comments:

  1. AnonymousApril 27, 2009 at 7:39 PM

    Evaline: 18:12 w/53lbs. I thought I could do Rx. So glad I didn't. I wouldn't have been able to finish.

    ReplyDelete
  2. UnknownApril 27, 2009 at 8:55 PM

    17:25 as RX. Props to Brian for going 135lbs!

    ReplyDelete
  3. antApril 28, 2009 at 9:10 AM

    Anthony: 20:22 as Rx.

    i didn't think i was gonna be able to complete it as Rx, but dang it feels good knowing that i was capable of finishing it.

    but now that i think of it...probably the only reason i finished was cause i was chasing evaline and nigel the whole time...heh thanks for the push y'all...

    ReplyDelete
  4. Andre TMay 3, 2009 at 5:51 PM

    17:48 Rx, darn you Nigel!! Great WOD

    Lowcountry CrossFit Charleston

    ReplyDelete

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