Tuesday, April 14th
"Fight Gone Bad"
Three rounds of:
Row (Calories)
Wall-ball, 20lb/14lb (Reps)
Sumo deadlift high-pull, 75lb/53lb (Reps)
Box Jump, 19" box (Reps)
"Fight Gone Bad"
Three rounds of:
Row (Calories)
Wall-ball, 20lb/14lb (Reps)
Sumo deadlift high-pull, 75lb/53lb (Reps)
Box Jump, 19" box (Reps)
Push-press, 75lb/53lb (Reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Lowcountry Crossfit West Ashley, Charleston, SC
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Lowcountry Crossfit West Ashley, Charleston, SC
306, the fight got bad!! good job everyone!! BKost killin it!
ReplyDeleteEvaline: Total Score: 309; Actually felt like I was going to get sick during my second round. Didn't puke. Finished in decent time. I met the GOLD standard.
ReplyDeleteGreat job Evaline! you crushed it. great job everyone!!!!! I PR-ed (personal record).. 454
ReplyDelete306 as well.. Andre man, one more rep and you would have had me! I should have never eaten that crap for lunch today, it killed me! Good job to everyone that completed this! Great work, it was awesome seeing everyone push themselves so hard today.
ReplyDeleteWOD Score 333. Now I've got something to shoot for, for the Grand Opening!
ReplyDeleteWOD Score 299
ReplyDeleteman...that was the second time i've done it and it honestly felt much worse than the first time i did it! but yeah 'fight gone bad' is the test that really makes you realize how much harder you gotta train to elevate and get your metcon better...good job to all...