Mike getting some push press. Great job!
Tuesday, June 2nd
Viewing of "Every Second Counts"....... and....
100 burpees for time
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Lowcountry Crossfit West Ashley, Charleston, SC
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CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
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The tension builds........
ReplyDelete100 Burpees 8:18. First time doing that many. Can't wait to see the improvement next time. Every Secind Counts was great and very motivating. Thanks to everyone for the encouragement as always.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
6:43. If you want to get better at burpees, do the 100 day burpee challenge. Do 2 burpees tomorrow, 3 the next day, etc. until you get to day 100. Retime yourself and see how much you've improved. Good job to everyone who did the 100.
ReplyDeleteLowcountry Crossfit Mt. Pleasant, Charleston, SC
6:45. First time trying this...as challenging as any workout we have done. Cant wait to see improvement! It was great to meet everyone today...we definitely have a good crew. Video was very motivating to only get better!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
10:56. kinda fun;) and it was great to meet everyone!
ReplyDeleteCongrats to all who showed up. It was great to get a benchmark on your 100 burpee time. Keep up the great work!
ReplyDeleteMake sure you keep tagging you post with....
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
13:23 this was tough, especially after yesterdays WOD! Good thing is, I can only improve from here....loved the video, definitely motivating! We have a great crew, and it was great to have everyone together :)
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
7:40 as Rx'd,,,,
ReplyDeleteHope everyone enjoyed Every Second Counts, and severs for motivation.
Lowcountry Crossfit West Ashley, Charleston, SC
7:53, still having a hard time getting back into the wods but I'll be back soon enough. Great job to everyone. I was really happy seeing everyone working out together and pushing each other through. Very motivating. Thanks to all that showed up and I hope everyone enjoyed the movie that Coach Nigel brought.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
~13:13 Still not sure if this was my official time but I'm glad I finished before sundown! Thanks Anthony for pushing me in the end! That video was cool and it was really great to see everyone and meet some new faces!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
16:21 - or something close to that. Thanks everyone for rallying around me to get me through it. I have never experienced working out with such great people who really want to see you succeed! Thanks again.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
6:13
ReplyDeleteMan...it's amazing how your body never really adapts to these. Great job to everyone who showed up, it was really cool putting a face to the all the names i see on the dry erase wall with the WODs and times.
And much thanks to the coaches for arranging and providing the video...crazy and inspirational stuff...
Lowcountry Crossfit West Ashley, Charleston, SC
Brittany:
ReplyDelete8:53
With Brooke's advice hopefully I'll be able to cut my time down dramatically!
This was a great idea to get everyone together. We all pushed hard and finished strong. And thanks for showing the video, very inspirational!
Lowcountry Crossfit West Ashley, SC
Evaline: 8:30
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