Wednesday, July 1st

50 Day Burpee Challenge: Day 30
Complete 30 burpees today and make up for any missed days

3 rounds for time:
Run 800m

Rest 3 minutes between rounds

Then.....

8 minute Tabata:
box jumps (19")
KTE

For the bigger Tabata groups, some may start on KTE first then move to box jumps

Post run time per round and the reps on your last round of Tabata to comments
Lowcountry Crossfit West Ashley, Charleston, SC

3 comments:

  1. AnonymousJuly 1, 2009 at 8:55 AM

    Justin S.
    3 x800m-obviously paced myself too slow 1st round
    4:08/3:49/3:40
    tabata
    Box Jumps(used the 24" box) 7
    KTE 5
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. BrianJuly 1, 2009 at 10:23 AM

    Sweet!! Filthy 50 today at Crossfit Fairfax, VA

    ReplyDelete
  3. BryanJuly 1, 2009 at 5:54 PM

    800m x 3 (3:45, 3:23, 3:23)

    Tabata Box Jumps 8
    KTE 5

    Glad we did this one in the morning. Thanks to Justin and Kevin! Nice work today.

    Lowcountry Crossfit West Ashley, Charleston SC

    ReplyDelete

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