Friday, July 31st
"Chief"
Complete as many rounds as possible in 3 minutes of:
3 power clean (135 lb/95lb)
6 pushups
9 air squats
Rest for 1 minute. Perform 5 times.
Track back to June 3rd to see your previous scores...
http://lowcountrycrossfitwa.blogspot.com/2009/06/wednesday-june-3rd-chief-complete-as.html#comments
Post number of rounds per set to comments
Lowcountry Crossfit West Ashley, Charleston, SC
"Chief"
Complete as many rounds as possible in 3 minutes of:
3 power clean (135 lb/95lb)
6 pushups
9 air squats
Rest for 1 minute. Perform 5 times.
Track back to June 3rd to see your previous scores...
http://lowcountrycrossfitwa.blogspot.com/2009/06/wednesday-june-3rd-chief-complete-as.html#comments
Post number of rounds per set to comments
Lowcountry Crossfit West Ashley, Charleston, SC
22 rounds w/75lbs (last 2 rounds had to do MB cleans because of my stupid back hurting)!
ReplyDeleteThanks for the extra push kevin.
Lowcountry crossfit, west ashley, charleston, SC
28 rounds 75lbs
ReplyDeleteGreat job to everyone! Can't imagine going out and doing it now....certainly hotter then Michigan!
Lowcountry Crossfit West Ashley, Charleston,SC
20 rounds/53 lbs. Did knee push-ups on the last 2 rounds. Evaline, you are my hero! Good job Stephanie, killin it!
ReplyDeleteLowcountry Crossfit W.A., Charleston, SC
22 rounds RX
ReplyDelete16.5 rounds/65lbs. Hot as hell!!!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Chief was a great workout, glad we got it in with the Dawn Patrol! The heat this afternoon was brutal!
ReplyDeleteso...not being consistent in July definltey has killed me! but did increase my weight by 10 pounds...
ReplyDelete14.5 rounds with 63lb.....I dropped in rounds...never takin time off again!!
Lowcountry Crossfit, West Ashley, Charlesotn, SC
WOW, thank you! I don't believe I have ever been anyone's hero. No pressure......
ReplyDeleteSo Happy to see Amanda is back! I've really missed ya
18 rounds RX, Matt
ReplyDelete16.5 95 lbs
ReplyDelete