Tuesday, July 7th

50 Day Burpee Challenge: Day 35
Complete 35 burpees today and make up for any missed days

"Josh"

For time:
21 OHS (95lb/65lb)
42 pullups
15 OHS (95lb/65lb)
30 pullups
9 OHS (95lb/65lb)
18 pullups

Core Development:
30 hollow rocks

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

9 comments:

  1. UnknownJuly 7, 2009 at 9:49 AM

    6:40 with 33lbs and GB.
    Great job everyone!!!

    Lowcountry West Ashley Crossfit, Charleston, SC

    ReplyDelete
  2. AnonymousJuly 7, 2009 at 6:56 PM

    Justin S.
    11:20 used 65lbs and had to use BB
    Lowcountry West Ashley Crossfit, Charleston, SC

    ReplyDelete
  3. UnknownJuly 7, 2009 at 7:20 PM

    I didnt even look at time....WHY CANT I DO OVERHEAD SQUATS!?!?!?! Whatever, still practicing....I did however do ALL pullups on BB only :) HOLLER!!!!

    ReplyDelete
  4. AnonymousJuly 7, 2009 at 9:13 PM

    I was completely inspired by Cari's Rx before my workout! My poor form and poor flexibility kept me from even coming close to Rxing. I definitely have some work to do!
    8 something,33lbs,blueband, and a hurt ego:(

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. AnonymousJuly 7, 2009 at 9:14 PM

    Where is my friend Sarah F.???????????????????????

    ReplyDelete
  6. BrianJuly 7, 2009 at 9:22 PM

    Great job everyone in a tough exercise that hits just about each one of the 10 fitness domains.. esp flexibility, accuracy, balance, and coordination.. Keep practicing, they will come... We'll incorporate more PVC OHS's in our warmups..

    8:21 Rx for me.. this was not a PR for me, but I did C2B pullups this time and did not do them the time I PR'd..

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. SarahFJuly 7, 2009 at 9:27 PM

    Haha my poor out of shape ass will be back tomorrow! I'll need plenty of people to motivate so ya'll come out!

    ReplyDelete
  8. AnonymousJuly 7, 2009 at 10:00 PM

    YIEPPY DIPPY DOOOOOOOO
    SARAH IS COMING!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I'll be there with bells on, and a sweatband

    ReplyDelete
  9. AnonymousJuly 8, 2009 at 1:55 PM

    Brittany:

    13:59 Rx'd on the OHS but had to use the bb for the pullups.

    ReplyDelete

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