Monday, August 31st

"Fran"

21-15-9
thrusters (95lb/65lb)
pullups

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

18 comments:

  1. AlanaAugust 30, 2009 at 8:10 PM

    Awesome video! You guys are the best. Crossfit has changed my life...thank you!

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  2. AnonymousAugust 30, 2009 at 9:40 PM

    After seeing that I'm ready to do some muscle-ups!
    I would have NEVER come this far with Crossfit if it wasn't for our amazing Coaches! Thank YOU!
    We are not just a team, we are a family!
    Love you guys!

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  3. antAugust 30, 2009 at 11:15 PM

    good stuff man! i'm proud to be a part of the lowcountry crossfit movement...see you guys tomorrow!

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  4. ChrisAugust 31, 2009 at 9:27 AM

    Great video! Thank you to the coaches who take the time everyday and thanks to all you crossfitters who push each other everyday to help others reach new goals! We have an amazing community at lowcountry west ashley!

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  5. RaynaAugust 31, 2009 at 1:36 PM

    Loved the video!

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  6. BryanAugust 31, 2009 at 4:05 PM

    Awesome video! I hate that I can't be there anymore but I still check the site everyday. I want to thank everyone for all the encouragement and push everyday I was there. I especially want to thank the coaches that take the time to put WODs together. Everyone is amazing and Lowcountry Crossfit West Ashley is a great place because of the people. Keep working hard everyone and have fun.

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  7. JorgeAugust 31, 2009 at 7:14 PM

    I picked a heck of a day to start up with you guys. Thanks for reminding me why it's bad to take a week off. Hopefully we'll have some double unders soon and I can prove to you all that I'm not THAT weak.

    See you tomorrow...

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  8. ChrisAugust 31, 2009 at 7:59 PM

    3:58 RX PR for me by 1:24! FRAN....I hate that Biotch! Good job everyone...I still find it amazing that 5 or 10 min of exercising can hurt that bad!

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  9. Justin S.August 31, 2009 at 8:12 PM

    6:53 RX PR by 1:47

    Lowcountry Crossfit West Ashley Charleston, SC

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  10. huntAugust 31, 2009 at 8:34 PM

    10.00 75lbs

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  11. CJAugust 31, 2009 at 9:44 PM

    14:54 Rx'd...having never done it I guess I can't compare too much.

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  12. Sara BSeptember 1, 2009 at 9:15 AM

    That's a great video! That was really cool of you to do that for everyone. I think the coaches are a defining factor in everyone's achievements. I am so thankful that I can be a part of LCCF. I am happy to see how far it's come and really look forward to where it's going because I know it's only going to get better!

    Lowcountry Crossfit West Ashley, Charleston, SC

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  13. BrianSeptember 1, 2009 at 11:32 PM

    5:14 Rx... My least favorite WOD

    Lowcountry Crossfit West Ashley, Charleston, SC

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  14. AnonymousSeptember 2, 2009 at 10:08 PM

    Derrick (DC)
    11:58 Rx I've never done Fran before plus I had to do this one at East Shore athletic Club with no bumper plates to throw around.

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  15. UnknownSeptember 3, 2009 at 9:11 AM

    EXCELLENT VIDEO! An outstanding representation of all members of Lowcountry CrossFit West Ashley!!

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  16. AnonymousSeptember 4, 2009 at 11:37 AM

    Kyle

    8:02 BB

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  17. UnknownSeptember 4, 2009 at 6:03 PM

    5:58 BB
    Not bad for taking a week off!

    Lowcountry Crossfit West Ashley, Charleston, SC

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  18. MikeSeptember 5, 2009 at 9:09 AM

    7:23 (75)

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