Friday, August 28th
For Time:
40-30-20-10 reps of the following exercises:
SDHP (75/55)
Mountain Climbers
Pushups
Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
1012 St. Andrews Blvd Suite A Charleston, SC 29407 843.276.8546
kyle
ReplyDelete14:24(65)
11:10 RX
ReplyDeleteLowcountry Crossfit West Ashley Charleston, SC
10:16 RX.
ReplyDeleteTABATA handstands and situps.
Lowcountry Crossfit West Ashley Charleston, SC