Friday, August 28th

For Time:
40-30-20-10 reps of the following exercises:
SDHP (75/55)
Mountain Climbers
Pushups

Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC

3 comments:

  1. 11:10 RX

    Lowcountry Crossfit West Ashley Charleston, SC

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  2. 10:16 RX.
    TABATA handstands and situps.


    Lowcountry Crossfit West Ashley Charleston, SC

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