Wednesday, August 26th



“DEUS EX MACHINA”

For Time:
400 Meter Run
30 Wall Ball (20/10)
15 Pull Ups
400 Meter Run
30 Box Jumps (24/19)
15 Kettlebell Swings (55/35)
400 Meter Run
30 Wall Ball (20/10)
15 Pull Ups
400 Meter Run
30 Box Jumps
15 Kettlebell Swings (55/35)

To Answer Your Question(s): A deus ex machina (pronounced /?de?.?s ?ks ?m??kin?/ or /?di?.?s ?ks ?mæk?n?/,[1] literally “god from the machine”) is a plot device in which a person or thing appears “out of the blue” to help a character to overcome a seemingly insolvable difficulty.

Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC

7 comments:

  1. AnonymousAugust 25, 2009 at 10:39 PM

    I just had to say something about the running....

    WE LOVE YOU BROOKE!

    ReplyDelete
  2. CJAugust 26, 2009 at 9:25 PM

    24:05...had to switch to doing box jumps and kettlebells first. Lot of people there today.

    ReplyDelete
  3. AnonymousAugust 26, 2009 at 9:34 PM

    17:40 ring dips in place of pullups.
    Still sore from yesterday....and now today.....

    ReplyDelete
  4. AnonymousAugust 27, 2009 at 5:46 AM

    Derrick (DC)
    23:03 Rx The wall ball/pullups were surprisingly harder for me than the boxjump/KBS. I whimped out on a couple of the 400m runs...need to improve.

    ReplyDelete
  5. Justin S.August 27, 2009 at 9:44 AM

    20:06 RX-I agree the wallballs were the worst for me as well.

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  6. AnonymousAugust 28, 2009 at 10:05 AM

    kyle

    21:13(BB pullups)

    ReplyDelete
  7. AnonymousAugust 28, 2009 at 7:45 PM

    18'29" w/stepups

    ReplyDelete

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