Thursday, August 20th
"Cindy"
AMRAP in 20 mins:
5 pullups
10 pushups
15 air squats
We all remember that time that we first started crossfit and for most of us, did 10 minutes or more of "Cindy". Hit it hard and see how much you have improved since last time. Track back to May 26th for your previous number of rounds:
http://lowcountrycrossfitwa.blogspot.com/2009/05/tuesday-may-26th-cindy-as-many-rounds.html#comments
Post rounds to comments.
Lowcountry Crossfit West Ashley Charleston, SC
"Cindy"
AMRAP in 20 mins:
5 pullups
10 pushups
15 air squats
We all remember that time that we first started crossfit and for most of us, did 10 minutes or more of "Cindy". Hit it hard and see how much you have improved since last time. Track back to May 26th for your previous number of rounds:
http://lowcountrycrossfitwa.blogspot.com/2009/05/tuesday-may-26th-cindy-as-many-rounds.html#comments
Post rounds to comments.
Lowcountry Crossfit West Ashley Charleston, SC
2 Rounds RX and 12 Rounds with BB. PR! Two days in a row! Hard work does pay off!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Oops...total 14 Rounds!
ReplyDelete18 rounds RX PR, 2 more rounds and 10 less pounds than last time!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
12 rounds + 4 pull ups. Having never done this and pull ups being a big weakness for me, I'm very proud of myself here.
ReplyDelete22 rounds...was on pace to do more, but fell apart the last 2 rounds.
ReplyDelete17 rounds + 5 pull ups... tore the skin off my hands once again!
ReplyDelete