Wednesday, August 12th

Shoulder Press
3-3-3-3-3 reps

Push Press
3-3-3-3-3 reps

Core Development: 50 slam balls (not timed)

Track back to July 15th for results on push press:
http://lowcountrycrossfitwa.blogspot.com/2009/07/wednesday-july-15th-50-day-burpee.html#comments

Track back to April 30th for results on shoulder press and push press:
http://lowcountrycrossfitwa.blogspot.com/2009/04/thursday-april-30th-shoulder-press-1-1.html#comments

Good job to all those who post their comments!

Post loads on the presses to comments
Lowcountry Crossfit West Ashley, Charleston, SC